Your Daily Habits.
Your Daily Habits (Voice Memo)
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One change –> Can completely alter your life…
Below are journal prompts if you’re looking for where to start. These questions can be used to introduce a new habit.
What is your body asking you to stop doing each day that creates dysregulation?
What is your soul guiding you to begin doing each day to invest in yourself?
I often recommend that my clients commit to a new habit for one month. I find this allows them to experience greater ambition, discipline, and a stronger sense of accomplishment. Sometimes, when we implement a new habit with an open-ended time frame, we can lose focus. Taking it month by month creates greater intention.
Watch the video below for more.
Tips for Nervous System Regulation.